Chair Yoga - Opening to the Goddess - Deviasana - with Gail 4 Ever Grateful Yoga

This chair yoga class will seek to create openness, ease and fluidity within the hip joints, the largest joints in our body. Creating more ease in the joints helps to reduce aches and pains in the physical body. As we create ease and fluidity in the physical body it spills over into our psycho-emotional body, helping us to move through our lives with more ease. This practice lets us to go with the flow!

This teachback video is a requirement for obtaining a Chair Yoga certificate from Yoga Vista Academy.
https://yogavistaacademy.com/product/online-teacher-training-program-chair-yoga/