Sleep this way to fight diabetes #diabetesprevention #sleep

#diabetes #type2diabetes #sleepdisorders
This video is about how to fight diabetes using improved sleep strategies and it is also about how sleep affects blood sugar levels. the video discusses the how long everyone should sleep to avoid diseases particularly diabetes. It emphasises sleep stragtegies that help improve sleep and blood sugar levels.

Timestamp
00:00 Intro
00:51 Summary of discussion
01:16 How sleep affect blood sugar levels
02:56 Cortisol hormone release
03:39 How Circadian rhythm changes affect blood glucose
04:51 How long should you sleep?
06:00 Strategies to improve sleep and blood sugar levels
08:04 Mental health problems affect sleep

CONNECT WITH US ON SOCIAL MEDIA:
Twitter: https://twitter.com/daylifehealth
Facebook: https://www.Facebook.com/daySpringlifeandhealth
Instagram: https://www.instagram.com/dayspringlifeandhealth.
LinkedIn: https://www.linkedin.com/company/dayspring-life-and-health-dlh
Website: https://Dayspringlifeandhealth.com