7 Ways to Sleep Better for a Successful Day.

Establish a consistent sleep schedule: Try to go to bed and wake up at the same time every day, including on weekends.

Create a sleep-friendly environment: Keep your bedroom dark, quiet, and calm, and invest in a comfortable mattress and pillows.

Avoid screens before bedtime: The blue light emitted by screens can interfere with your body's natural sleep-wake cycle. Try to avoid screens for at least an hour before bed.

Exercise regularly: Regular physical activity can help you fall asleep more quickly and sleep more soundly.

Relax before bed: Take time to unwind by practicing relaxation techniques such as deep breathing, meditation, or reading a book.

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