We Tackle Intrusive Thoughts, Over-Apologizing and More

On this episode, we answer your questions on things like:
• What exactly are intrusive thoughts?
• Is it okay that I don’t want family to hold my newborn?
• Is therapy always so emotional and draining?

Send John your questions. Leave a voicemail at 844-693-3291 or email https://www.johndelony.com/show. We want to talk to YOU!

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As heard on this episode:
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- DreamCloud – https://dreamcloudsleep.com/delony
- Churchill Mortgage – https://www.churchillmortgage.com/Delony
- Thorne (25%Off Orders) - https://www.thorne.com/u/delony

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The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel paralyzed, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

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