What Pace Do I Need for a 1 20 Half Marathon & Sustain Pace

#running #fitness #trackandfield #wellness
Wondering what pace do i need for a 1 20 half marathon? Find out the strategies that I helped me run 1:07:06 for the half-marathon and 2:19:35 for the marathon in this video.

A sub 1:20 half marathon means you need to sustain 6:06 per mile for 13.1 miles or 3:47 per kilometer for 21.1 kilometers. So, training at significantly faster than sub-1:20 half-marathon race pace is key. A training build up of between 4 to 6 months is optimal.

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Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.

Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.

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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!

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