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![Get rid of shoulder pain!!! Try this 💪🏻](https://1a-1791.com/video/s8/1/X/g/p/H/XgpHh.qR4e-small-Get-rid-of-shoulder-pain-Tr.jpg)
Get rid of shoulder pain!!! Try this 💪🏻
2 years ago
If you struggle from shoulder pain like me, watch this. These exercises and progressions have helped me tremendously in the process to heal my injury. Consistency is key 🔑
I started with:
1st progression 3x15
2nd progression 5x10s hold
3rd progression 4x10
As I got stronger I increase everything.
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