Get rid of shoulder pain!!! Try this 💪🏻

2 years ago

If you struggle from shoulder pain like me, watch this. These exercises and progressions have helped me tremendously in the process to heal my injury. Consistency is key 🔑

I started with:
1st progression 3x15
2nd progression 5x10s hold
3rd progression 4x10

As I got stronger I increase everything.

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