2023 Fitness Trends: Be the First to Know the Inside Scoop

Welcome to the latest episode of the Peak Performance podcast! In this episode, we wrap up the year by reflecting on the fitness and performance trends of 2022.

We discuss the shift to online training during the Covid-19 lockdowns and how the online space has continued to grow and evolve.

We also highlight the importance of discipline, compliance, and accountability in achieving results with online training programs, and the role of a strong support system in helping you stay on track.

But the fun doesn't stop there – we also look ahead to 2023 and preview what to expect in the new year.

From the hottest and emerging fitness trends to watch out for, to the increasing popularity of breathwork, meditation, and yoga in workouts, and the potential for virtual reality workouts, there's something for everyone.

We also discuss the rise of digital and online fitness options, including wearable technologies, and the trend of massage guns for muscle recovery.

We also address the growing popularity of AI-based personal training and the potential benefits and drawbacks of this technology.

So if you're looking to stay up-to-date with the latest industry trends and get a head start on your fitness goals for 2023, be sure to tune in to this episode of the Peak Performance podcast!

Links:
Ido Portal documentary: https://londonreal.tv/ido-portal-just-move-full-movie/

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