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4 Good posture for lower back pain
2 years ago
Good posture for lower back pain is three things. Good posture is always tall relaxed and aligned around the central access. But what is the central axis? And how can we modify the shape of our central axis as it moves so as to prevent and minimise lower back pain? This video will show you how.
This and other btpilates solutions are available at our solutions library:-
https://www.btpilates.co.nz/solution-library
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