FULL Back workout | 30 minutes #shorts

FULL Back workout | 30 minutes

1.SUPER SET PULL-UPS AND DEADLIFTS
10 REPS ALL THE WAY TO 1 REPS ( 55 REPS ON DEADLIFTS AND PULL-UPS)

2.BENT OVER BARBELL ROWS 3 SETS 8-10 REPS

3.INCLINE BENCH ROWS
SUPERSET PRONATION AND SUPINATION GRIP (OVERHAND AND UNDERHAND GRIP)
3 SETS 10-12 REPS

4.SEATED HAMMER CURLS 3 SETS 8-10 REPS

5. TOES TO BAR OR CRUNCHES 1 SET 20 REPS

For custom 1:1 coaching and meal plans and workout plans go to kellumfitness.com

#backworkout #lowerbackworkout #shorts