Seated foot exercises to enhance the foot & heal the Achilles
2 years ago
9
This video builds upon the ultrasound observations of Achilles tendonitis muscles patterns by researchers at the Faculty of Physical Activity of the European University in Madrid (NCBI: https://pubmed.ncbi.nlm.nih.gov/?term=Mart%C3%ADn-Llantino+PJ&cauthor_id=30844628).
We take their reports of which muscles are underused in Achilles sufferers, and which muscles are overused and apply this to observations from the Pilates mat class. Armed with this knowledge we show the exercises that rebalance the foot muscles and smooth the foot and ankle action. This will take the jarring and jolts off of the Achilles and give it a chance to heal.
Loading comments...
-
LIVE
Candace Show Podcast
1 hour agoAre They Breeding Politicians? | Candace Ep 84
15,030 watching -
LIVE
World Nomac
9 hours agoMy First Time attending a Cricket Match In India 🇮🇳
287 watching -
DVR
In The Litter Box w/ Jewels & Catturd
19 hours agoGovernment vs. Citizens | In the Litter Box w/ Jewels & Catturd – Ep. 670 – 10/16/2024
27.8K14 -
12:37
Howard Lutnick
2 hours agoMy take on building President Donald Trump's second administration and his economic policies
19.1K9 -
2:20:36
Darkhorse Podcast
4 hours agoThe 247th Evolutionary Lens with Bret Weinstein and Heather Heying
27.6K48 -
LIVE
MRCAGEGAMING
4 hours agoMass Effect Legendary Edition
366 watching -
LIVE
Revenge of the Cis
2 hours agoLocals Episode 181: Doughnut
416 watching -
LIVE
ACTIVE MEASURES
4 hours agoACTIVE MEASURES EPISODE 18: Unraveling Empire
347 watching -
51:48
-
1:16:36
The Quartering
4 hours agoTrump Goes ON THE ATTACK, Kamala MELTDOWN At Townhall, Boba Tea Woke Backfire & New Diddy Bombshell
55K49