Rack Mounted GHD Attachment by Exponent Edge

2 years ago
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Rack Mounted GHD Attachment by Exponent Edge

➡️ Check out the GHD attachment https://ShreddedDad.com/RMGHD

➡️ Go to https://ShreddedDad.com for home gym equipment reviews and discounts

➡️ For home gym ideas go to https://shreddeddad.com/garage-gym-ideas/

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Exponent Edge Rack Mounted GHD
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The rack mounted GHD is available in different sizes.

It fits 3 x 3, 2 x 2, and 2 x 3 racks.

It is made to work with 5/8" and 1" holes.

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GHD Exercises
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Exercises that can be done with the rack mounted GHD include:

Bulgarian Split Squats
Sit ups
Nordic curls
Incline push ups
Lower back extensions
Glute bridges

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https://youtube.com/shorts/dEGIZKX_9iw

Rack Mounted GHD Attachment by Exponent Edge

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