The Calm Code w/Dr. Annie White | Yvette Le Blowitz | Mental Health Podcast - Start 2023 Right

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.199 - The Calm Code w/Dr. Annie White, Author 

Transform Your Mind, Change Your Life

The Path To A Calm, Happy You

The Calm Code is a revolutionary step-by-step method to minimise your stress and maximise your happiness.

Have you ever wondered why some people seem naturally relaxed and happy? They handle stressful situations in a balanced way.

Seems like their mind is wired differently? Would you like to be one of those people?

Dr Annie White, won't tell you to eat kale, go to bed earlier, or put on workout clothes - though if you want to do all those things that's great.

In The Calm Code, Dr. White shares thing that she did to help rewire her own mind which saved her marriage and transformed her own life.

Discover powerful science backed tools to overcome anxiety, reduce stress, worry, sadness, irritability, anger to help you eliminate negativity and stop overthinking so you can be the best version of yourself.

The Calm Code gives you life-changing tools based on the science of neuroplasticity and it is also a Six-Week Program.

The Calm Code gives you straightforward techniques based on neuroscience to help you get your mind calm and happy.

Yvette Le Blowitz Podcast Host talks with Dr. Annie White to find out more about her book The Calm Code and things we can do to feel happier and more relaxed.

In Podcast Episode - EP.199

Dr. Annie White shares:

- a little bit about herself

- insights into her book and six week program - The Calm Code

- how to minimise your stress

- what stress is really doing to our mindset

- how to feel naturally more relaxed

- how to feel less stressed and anxious

- how to improve your relationships

- how manifest your dreams

- how to create a life you love by using the power of The Calm Code techniques based on the science of neuroscience

- her own self-care rituals

Plus we talk about so much more....

Get Ready to TUNE IN 

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Episode 199 - #spaitgirl Podcast with Yvette Le Blowitz 

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com

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STAY IN TOUCH  

Podcast Guest

Dr. Annie White

Instagram @dr.anniewhite

Website www.doctoranniewhite.com

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Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Website www.feelgoodfromwithin.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz

TikTok: @feelgoodfromwithin

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Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

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