7 Incredible Ways to Lose Weight | 7 Effortless Ways to Lose Weight as You Age.

7 Effortless ways to lose weight as you age.
Hello! Welcome to the "Top 10 Wonders" YouTube channel. In this video, we're going to show you the 7 Effortless ways to lose weight as you age.
As we grow older, it becomes easier for us to gain weight. This is because for a few reasons; for instance, dietitian Jonathan Valdez, owner of Genki Nutrition says "tendency to eat more quickly and less-healthy foods."

There is an observable decrease in muscle mass as we age. The average person has lost about 10% of their muscle around the age of 50. Exercise can help keep your muscles strong and maintain your muscle mass.

Your metabolism may slow and you might have a tough time burning calories because of this. Research has shown that each decade we lose 2% of our resting metabolic rate, which can make it tough to maintain weight in older age. Hormones will also change in old age. Testosterone levels decline in everyone with age, leading to higher fat accumulation, and making weight loss harder. Valdez says this might be why women seem to gain more weight around their abdomen as they get older. It's also been noted that excess estrogen can cause insulin resistance and diabetes. Men can have an issue with testosterone production, which results in weight gain. Here are the Seven Incredible Ways to Lose Weight as You Age:

Timecodes:

00:00 Introduction
01:44 Number 7: Eat more dietary fiber
02:01 Number 6: Journal
02:33 Number 5: Add more protein to your diet
02:56 Number 4: Don't do it alone
03:15 Number 3: Drink some green tea
03:38 Number 2: Eat a (big) breakfast
04:00 Number 1: Get in some exercise

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