Healthy Carbohydrate Foods Ideal for Gut Health

Healthy Carbohydrate Foods Ideal for Gut Health

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Carbohydrates are one of the three main macronutrients, which are a vital part of our diet, just like protein and those tasty healthy fats. You often feel guilty for having a snack on a much-needed macronutrient. But it's vital to focus on smart carb consumption strategies to adequately fuel your beautiful body and brain.

Healthy, minimally processed carbohydrates, such as whole grains, fruit, vegetables, and legumes, have positively contributed to heart, gut, and brain health. By incorporating healthy carbohydrates into our diet that provide us with essential vitamins, minerals, antioxidants, and fiber, we have nothing to fear.

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