#249 Joanna Wen - Spices and Greens for Weight Loss

Joanna Wen is a weight loss coach that helps busy moms lose weight permanently in a healthy and sustainable way.

Joanna uses her unique approach to help her clients love their food and lose weight without deprivation.

She also helps her clients to get to the root cause of their overeating and remove these blocks so that they keep the weight off once and for all.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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Learn more health tips at http://HighEnergyGirl.com​​

Join the Challenge at https://www.leanladychallenge.com