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Entrenamiento Triceps
#tutorial #entrenamiento #calistenia
Asà puedes entrenar de manera rápida y sencilla:D
VÃdeos de interés:
-Ganar Flexibilidad y movilidad: https://youtu.be/BjufuK59Zpk
-Hanstand Push Up el mejor TUTORIAL: https://youtu.be/jvBZXg3ZFmc
-Mejores Ejercicios para cada músculo: https://youtu.be/M7iau6RVeng
-Como hacer Olimpic Press to Handstand: https://youtu.be/wrcONFEu7Hk
-3 Ejercicios para Biceps Enormes: https://youtu.be/F4Wgk7BdHts
-Tu error en L-sit into handstand: https://www.youtube.com/watch?v=OPBmw...
Buenas gente, en esta video comparto uno de los entrenamientos básicos ye efectivos para entrenar triceps en casa.
Espero que te guste!
SuscrÃbete para no perdértelo.
IG: mauroalexx22
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