What Are the Benefits of Nasal Rinse?

What Are the Benefits of Nasal Rinse?

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Nasal rinsing or sinus irrigation is a procedure where saline water is put down in one nostril and empties into the other nostril. Sinus rinse removes contaminants, allergens from the surroundings, and dried mucus.

Dr J and Evan discuss that it should be done using sterile saline water and a clean Neti pot. The best time to use a sinus rinse is when you have a cold or sinus infection. When done correctly, a sinus rinse is a simple, natural technique to help the body recover without needing medications. On the other hand, they also emphasize preventive measures to avoid respiratory problems.

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