The Top 5 Ways a Keto Diet Fails? - Dr J Live Q & A

The Top 5 Ways a Keto Diet Fails? - Dr J Live Q & A

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0:00 - Introduction
0:26 - Ketogenic Diet
1:46 - Sugar Alcohol
4:29 - Infection
5:07 - Fight or Flight Stress
9:04 - Q & A

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The ketogenic, or keto, diet is a low-carb way of eating that has been adopted by many looking to lose weight and improve health. In this video, Dr J talks about why it usually fails.

To lose weight on a ketogenic diet, decreasing the carbs will reach the state of ketosis and induce fat burning. Also, avoid consuming too many processed foods and instead focus on meals and snacks that contain fresh, whole ingredients. The bottomline is, eating too many calories, lack of activity, chronic stress, underlying medical issues and not following the recommended macronutrient ranges can all negatively impact weight loss.

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