The Effects of Stress on Your Body and Behavior

The Effects of Stress on Your Body and Behavior

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Stress symptoms may affect your health, even though you might not realize it. You may think illness is to blame for that irritating headache, frequent insomnia or decreased productivity at work. But stress may be the cause.

In this clip, Dr J and Evan discuss that stress symptoms can affect your body, thoughts and feelings, and behaviour. Being able to recognize common stress symptoms can help you manage them. So, when left unchecked, stress can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

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Dr. Justin Marchegiani
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