The Top 5 Ways To Improve Hair Health!

The Top 5 Ways To Improve Hair Health! - Dr J Live Q & A

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0:00 - Introduction
0:28 - Nutrients and Minerals
2:24 - NAC
3:17 - Medications
4:21 - MIcroneedling, Laser Cap
7:23 - Hair loss mechanism

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While genetics play a key role, your diet, the weather, pollution, and overall approach to hair care are all critical to maintaining your crowning glory. In this clip, Dr J discusses a healthy diet and proper hair maintenance.

Dr J reminds us that a well-rounded diet is essential to hair and scalp health. Hair is made up of protein, so eat ample protein daily such as eggs, fish, and organic grass-fed meat. Zinc deficiency can cause hair to shed. That's why it's crucial to consume it to combat shedding. Dr J also added some helpful medications and other tips to keep your hair healthy!

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Dr. Justin Marchegiani
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