Ease Emotional Discomfort // Sleep Meditation for Women

Let your breath pull you into the present moment and ease emotional discomfort you are bearing, as you are laying on your bed trying to fall asleep. All those fears, worries, and anxieties are things of the past or the future so for now, at the present moment, let it all go and be at peace.

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The shadows have come out to play,

The anxieties are rising within.

Your stomach churns,

Your head spins,

Every part of you is uncomfortable.

It all feels so real,

But take a deep breath…

And you’ll see.

That all this emotional discomfort.

All this worry and anxiety and fear,

Exists in the past and in the future.

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Listen to Our Podcasts on Spotify:
Sleep Meditation for Women - https://bit.ly/listentosleeppodcast
Sleep Sounds - https://bit.ly/listentosleepsoundspodcast

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You can listen offline by purchasing one of our MEDITATION BUNDLES here: https://app.gumroad.com/katiekrimitsos

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Want AD-FREE MEDITATIONS? Listen on Patreon easily here: https://www.patreon.com/womensmeditationnetwork

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#sleepmeditation
#emotional
#discomfort

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Guided sleep meditation for women by women. Sleep Meditation for Women was created for those who identify as women or anyone who feels called to listen and improve their sleep.

Find stress relief, reduce overwhelm, treat insomnia, fall asleep fast, and more when you tune in to Sleep Meditation for Women and let these guided meditations help you ease into a deep sleep peacefully.

Brought to you by the Women’s Meditation Network. Get comfy, press play and let yourself be guided into dreamland.