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5 tips to lose weight:
Top 5 Things to Keep in Mind to Lose Weight Faster
These tips will help you shed those extra pounds quicker:
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Get moving:
This one’s a no-brainer. Staying physically active and avoiding a sedentary lifestyle helps you stay fit and keeps your weight in check. For losing weight you should be on a calorie deficit, meaning you should be burning more calories than you consume.
Aim for at least 30 minutes of mild to moderate-intensity exercises 5 days a week.
If you’re new to exercising, start slow with three 10-minute workout sessions each day.
As your body adapts, focus on increasing the timing of each session and aim for a single workout session that lasts 30 to 45 mins.

Eat fresh:
Fruits and vegetables are low in calories and fat. They are a rich source of fiber and are loaded with nutrients.

Replacing one meal with a bowl of fruits and vegetables can help you lower your calorie intake and it can also keep you full.

Say no to processed food:
Processed foods are high in saturated fats, sugar, salt and empty calories. Regular consumption of processed food can not only result in weight gain but can affect your overall health.
Try to cut out processed foods from your diet gradually; replace them with less processed versions of the same base ingredient.
For example, instead of reaching for a bag of chips, try snacking on mashed potatoes, which has fewer calories and is more filling.

It’s all about portion control:
You must have heard this a LOT. The key to calorie deficit through diet is not banning entire food groups like carbs from your diet. That’s right, you don’t have to give up your favorite foods to lose weight, you just need to watch how much you’re eating.

Measuring out the quantities of food you are eating per meal can help you make a structured eating plan and control your calorie intake.

Stick to meal times:
Eating at regular timings every day will help burn more calories. Your body gets accustomed to a daily routine this way and it also reduces the temptation to munch on unhealthy snacks in between your meal timings.