Heart-Opening Meditation for Compassion and Kindness - beginner level 3 min

1 year ago
7
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In this meditation, we will focus on letting go of negative thoughts and emotions that may be holding us back. This practice is suitable for all levels, and is a great way to cultivate a sense of inner peace and well-being.

This heart-opening meditation is designed to cultivate feelings of compassion and kindness towards ourselves and others. We will focus on connecting with the heart centre, and allowing love and understanding to flow freely.

JUST CLOSE YOUR EYES AND FEEL THE MINDFULNESS.

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