7 Min a Day to Improve Your Chest💪🏻 🔥🏆 December Workout CHALLENGE! #challenge 💪🏻🏆🔥

December Workout Challenge: Chest workout no equipment. If you're looking for a quick and easy way to improve your chest muscles, then this workout is for you! By following this 7 min a day chest workout, you'll be able to see noticeable results in a short period of time. So go ahead and give it a try today!

7 Min a Day to Get Bigger and Stronger Chest!💪🏻 🔥🏆 @FITBODYWORKOUT Challenge Workout 30 days. In this video, I'm challenging you to work out for 7 min a day! This chest workout will help you tone and strengthen your chest muscles in a short period of time.

#challenge #chestday #chestexercise #fitness #homeworkout #december

IMPROVE CHEST "WITH NO Equipment":
There are many people who want to get a bigger and stronger breast. And there are many different ways to go about this. But one of the best ways is to do it in just 7 minutes a day. Watch the video for a bigger breast now!

IMPROVE CHEST "WITH A EQUIPMENT":
Now there are many different ways to do chest exercises. But one of the best ways to do them is with a dumbbell. And one of the best ways to do that is with a barbell bench press.
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Timecode:
00:00 7 Min a Day to Improve Your Chest💪🏻 🔥🏆 December Workout CHALLENGE! 💪🏻🏆🔥
00:12 Side Step Fly
01:08 Chest Fly Side Step
02:05 Standing Swimmer
03:01 Diagonal Punch
03:58 Standing Elbow Clap
04:54 Stepback with Corner Touch
05:50 Elbows Back Stretch
06:46 Standing One Arm Chest Stretch
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💪🏻🤷🏾‍♂️ How many times a week do you train your chest muscles? 🤷🏾‍♂️ 💪🏻

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