28 Day Sofa Workout Challenge To Lose Weight! ✅ 🔥#workoutmotivation

28 Day Sofa Workout Challenge To Lose Weight & Get Flat Tummy! ✅ 🔥December workout challenge - Workout Challenge 30 days. Workout motivation. Lose weight.

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Timecode:
00:00 28 Day Sofa Workout Challenge To Lose Weight & Get Flat Tummy
00:12 Sitting Air Twisting Crunch
01:08 Climber a padded
02:05 Sitting Flutter Kick
03:01 Sitting Punch Knee Tap
03:58 Split Squat R
04:54 Split Squat L
05:50 Side Plank Rotation
06:46 Dip Leg Raise
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