5 WAYS TO FIX BAD BREATH

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Talking and interacting with someone with bad breath is one of the most undesirable social situations possible

If you have bad breath it can be very distracting to the people you are talking with and will likely develop a negative reputation

although masking a bad breath with mints sprays and gums can work temperarly for some time but it's not a good long-term solution for people with chronic bad breath also known as halitosis

CAUSES OF BAD BREATH

1- poor oral hygiene

2-Improper cleaning of dentures( artificial replacement )

3-Odor-causing bacteria on the tongue

4-Periodontal disease

5-Tobacco producte

PREVENTION OF BAD BREATH

1. Drink water

Whenever you feel your mouth getting dry, drink water (not juice or soda because those can dry your mouth out more). Saliva helps keep your mouth clean and prevents smelly bacteria from thriving.

2-Rinse with warm salt water

Gargling salt water is a natural way to stop bad breath.

Create a mixture of 1/4 to 1/2 teaspoon of salt to every 8 ounces of warm water. Swish a swig of the mixture around your mouth for 30 seconds, then spit it out. Repeat as needed.

3. Chew on cloves

Cloves help freshen your breath instantly and fight off bacteria that cause cavities.

Simply suck on or chew a few cloves a few times a day.

note:
Do not use clove oil or powdered cloves because they may cause burns.

4- Eat fruits and veggies
Fruits and vegetables help freshen your breath?

Celery, carrots and apple act as natural toothbrushes and help remove odor-causing bacteria from your teeth.

Oranges contain vitamin C which help increase saliva production to fight bad breath.

5- Apple cider vinegar

Onion or garlic breath? Get rid of these bad breath odors instantly with apple cider vinegar

Add a generous splash of apple cider vinegar to a glass of water and switch it around your mouth. Gargle for 30 seconds, then spit
it out