45 MINS CHRISTMAS DAY WORKOUT | Burn Calories, Build Strength, Feel Awesome | No Equipment

Happy Christmas #CrockFitCommunity! Try this EPIC workout to feel good around the festive period. Get ready to work hard, burn calories, build muscle, increase fitness and feel awesome! 25 reps of 25 exercises, let's go!

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00:00 Intro
00:30 Warm up
04:00 Renegade row
05:54 Ice skater
07:00 Shoulder taps
07:50 Lunges
10:10 Tricep dips
11:12 Leg raises
12:40 Atomic pushup
14:15 Squats
15:10 Side plank hip lifts
16:40 Pushups
17:50 Side lunges
20:15 Sit ups
21:40 Mule kicks
23:00 Jumping jacks
24:00 Kick through
25:15 Bridge
26:30 Broad jump run back
27:55 Crab toe tap
29:35 Single leg RDL
32:30 Bicycle crunch
33:35 Pike push up
34:45 Pop squats
35:40 L-sit - table top
37:50 Burpee star
41:00 Plank around the world
41:50 Cool down
45:00 Outro

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Intro titles by: mike@glynn.productions⁣
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.