Go get cold NOW! Nothing makes you feel more alive than doing something outside of your comfort zone

Go get cold... NOW! Nothing makes you feel more alive than doing something outside of your comfort zone! A perfect way to practice this & over ride your brain while its screaming "Dont do it! Stay comfortable." is to get cold. There are tons of health benefits linked to cold exposure (read into it) & the mental toughness you build is vital to living your best life! Stay safe this icy holiday season. Merry Christmas!