BREAKING NEWS: Another executive out at CrossFit

EVERYTHING CROSSFIT w/ BRIAN FRIEND

Welcome to this episode of the Sevan Podcast!

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00:00 - Rogue Fitness Alpaca Sled, Brian Coaches Football
25:00 - BREAKING NEWS: Gary Gaines out at CrossFit
34:00 - Dave Castro Spreads the Word of CrossFit to the US Army
50:00 - 1:10:00 Top Moments of 2022 in CrossFit
1:10:00 - 1:27:30 How Many Spots Does Each Semifinal Get?
1:27:30 - How Does CrossFit Do Media Better?