yoga for your period #yoga #yogatips #yogaforperiod #yogateacher

While a difference of opinion may exist regarding women’s ability to practice yoga during menstruation, it is still a scientifically proven fact that yoga does improve our health. Deep breathing practices, meditation, and gentle yoga pose that emphasize stability and flexibility alleviate many of the problems that women generally experience during their monthly cycles such as cramps, weakness, nausea, or emotional symptoms like anxiety, irritation, mood swings, pain and etc.

Concentrated breathing and body alignment through gentle, focused movements allow better oxygenation throughout the body, and with regular practice, yoga can improve a woman’s menstrual health.

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YT: Yoga with Stephanie

#yoga #yogatips #yogateacher #yogaforperiod