Protein Shakes & Stress Management

Tonight I go over how I manipulate my protein shake to hit my goals depending on the season I am in.

We also go over how stress can be the roadblock to your success, and that stress is not only that which comes from the kids or your boss yelling at you!

How I make my Protein Shake (2:00)
Lowering Calories of your protein shake (6:46)
Managing stress positively (10:35)
Different Stressors (13:25)
Focus on restorative (15:38)
Need for more Carbs (17:03)
Prioritize Sleep (19:19)