12-21-22 Training clips

2 years ago
6
Grip forearms fitness fitnessjourney fitnessmotivation activelifestyle workout workoutmotivation exercise buildingstrength consistency

-squeeze it handle lift
-ring finger lift
-sledgebell lever lift
-scale squeeze
-sledgebell outside rotation
-sledgebell wrist deviation
-2.25" dumbbell wrist curls
-conic handle hook training
-2.25" dumbbell lift
-2.25" reverse dumbbell wrist curls
-2.25" dumbbell rows
-hub lift doorknob style

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