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Galaxy meditation for peace of mind
1 year ago
1
.A simple 5 minute meditation to help relieve stress and reduce anxiety that's based on witnessing the clouds drift by while floating amongst them. I tried to get across a sense of complete relaxation, so I didn't talk through the whole video (though you can hear me very faintly in the background), and at various intervals I repeated a mantra that creates a sense of peace and release from your troubles. I hope you find it enjoyable and calming! :-)
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