Exercises To Strengthen The Muscles Around The Knee - How To Get Rid Of Knee Pain

Exercise the muscles around the knee - all levels - exercises to strengthen the muscles around the knee.

Often our knees feel painful / uncomfortable because the muscles around the knee (quads, hamstrings, even buttocks) are not trained to support / help, or hip mobility is lacking. This session will train the muscles around the knees, abdominals, buttocks, and hips.