Day 1 3 Steps to Mindfulness

Step out of autopilot
#mindfulnessinthismoment
#pauseforamoment
#letthoughtspass
Steps to Mindfulness
First, step out of autopilot, especially when you are driving. Notice how are you feeling.
Sit in an upright and comfortable position.
Breathe, what thoughts are coming up, what feelings, and acknowledge them and let them pass.