Chest Workout Routine - 20221220
“Your character, integrity, work ethic, and hard work will bring you more in life than anything else.”
JASON POSTON
We're in this together. Now let's get to work!
Today's Chest Workout Routine:
Smith Machine Bench Press
Set 1 : 110x12
Set 2 : 160x10
Set 3 : 200x10
Set 4 : 250x8
Set 5 : 290x1
Smith Machine Reverse Grip Incline Bench Press
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 160x10
Set 4 : 160x10
Cable Inner Chest Press
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Cable Lower Chest Raise
Set 1 : 10x15
Set 2 : 15x15
Set 3 : 15x15
Set 4 : 15x15
Bench Press Machine
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Dip
Set 1 : 210x15
Set 2 : 210x15
Set 3 : 210x15
Incline Push-Up/Decline Push-Up
Set 1 : 20
Set 2 : 15
Set 3 : 10
Training Shorts: www.sungalife.com @sungalife
#freeworkout #chestworkout #fitnesslifestyle
-
DVR
Akademiks
8 hours agoNicki Minaj EXPOSES Jay Z over Finessing HER! Diddy got all his Peers Hiring Lawyers & on the RUN!
49.5K10 -
1:04:17
WarRoom Films
9 days agoGovernment Gangsters - WarRoom Film
220K48 -
8:02
Colion Noir
8 hours agoWow, $67 Million Spent On Mandatory Gun Buy Backs, Not One Gun Collected
56.8K43 -
1:27:27
Man in America
12 hours ago🔴 LIVE: Diddy & the Hip Hop Cabal—Sodomy, Satan & Selling Souls EXPOSED
63.8K220 -
14:53
Winston Marshall
4 days agoTrump Just Said THIS On X...It Will Surprise You!
88.2K49 -
38:37
Patriots With Grit
9 hours agoRestoring Our Republic: Taking Back Our Border | Kim Yeater, Eddie Cornell & Scotty Saks
52.7K6 -
51:54
TheTapeLibrary
21 hours ago $5.56 earnedDisturbing Haunting of a Witches' Prison | The True Story of The Cage
44.7K4 -
0:30
steveinman
1 day agoBrotherly Love
73.2K4 -
2:58:53
Jewels Jones Live ®
1 day agoVIOLENT RHETORIC | A Political Rendezvous - Ep. 92
87.2K51 -
1:13:17
Exploring With Nug
18 hours ago $8.64 earnedMissing Person's Remains Found In Virginia Well
73.7K40