How to Beat the Holiday Blues | 5 Tips for Thriving in the Holidays!

You made it through Thanksgiving with a smile. And now comes the holiday doubleheader of Christmas and New Year’s when most everyone seems to ooze good cheer and merriment. So what do you do when the world around you is wrapped in red and green and you’re feeling blue?

First, recognize that you’re not a Scrooge and you’re most definitely not alone. The “holiday blues” are real and much more common than you think. Second, be kind to yourself. Try not to chastise yourself for what you are and what you’re not feeling. Third, it can be better than that.

On this episode of Fallible Nation live we would love to share some ideas with you about not beating the blues but thriving in the Christmas season.

In this episode of Fallible Nation you will learn
- The Difference between SAD (Seasonal Affective Disorder) and Holiday Blues
- Holiday Habits that Make Holiday Blues Worse
- Common Fixes to help with Mood in the Season
- 5 Tips to Thrive in the Holiday Season

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