3 Ingredients for BUILDING MUSCLE! #bodybuilding #makegains #buildmuscle #physiqueupdate

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Get aboard the Gain Train:
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Sign up for my 12-week customized training program on the Trainerize app. Video demonstrations of each exercise. Choo! Choo!

Grow your guns by blasting those arms:
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Get your copy of the Fuck Sleeves Arm Program and join me in the war against sleeves.

#fitness #lifestyle