DO THIS FOR A HUGE CHEST!

This chest press progression will actually STRENGTHEN your shoulders, your core and give you a pump like no other.

-Unbalanced Unilateral Chest Press engages core and forces your shoulders to stabilize.

-Isometric Single-Arm Chest Press has HUGE time under tension and engages your mind-muscle connection like no other. Combined with the mental focus of @the_ambrosia_collective Kinetic, GAME OVER!

-We then finish with classic Flat Dumbbell Bench Press to make them muscle gainz!

Workout:
-Progress with single arm unbalanced chest press for 3-6 sets of 3-5 reps per arm
-Hit your working weight of 3 sets of 4-6 reps per arm on isometric single-arm chest press
-Drop the weight to do 4 sets of 10 flat dumbbell bench press.

Try this and trust me, your chest and core will be on fire!

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