A Talk on Hunger Management with Alan Roberts.

Hey everyone! Welcome to Keto& krime. In today's video, we speak with Alan Roberts of the Damn Collective on his journey from healthcare administration to fighting disease where it begins, with nutrition. He is a staunch opponent of "Influencer Fitness" & Fat Acceptance"; he wants everyone to be healthy and live long.

𝐋𝐞𝐭’𝐬 𝐝𝐢𝐯𝐞 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐯𝐢𝐝𝐞𝐨!

It's been more than 20 years since he has been into fitness and is an athlete. But due to certain injuries, he could not stick to the routine and started doing comedy shows. He again started his fitness regime and started powerlifting, but he also faced sleep issues. He read about health and fitness intensively and helped people with hunger management, and believes it is not only the diet that affects our health. His second book on health and fitness will be launching soon. His motive is to encourage people to get a healthy lifestyle. Sleep, diet, and water intake are essential steps to become healthy and fit.

He suggests swimming, aerobics, or walking at least for 30 minutes every day to keep them active, and also processed sugar is a big no to stay fit and support wholesome food items.

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𝐏𝐨𝐝𝐜𝐚𝐬𝐭-https://open.spotify.com/show/5fbTmd0knl2Cp1ZwSVmxiK

𝐁𝐢𝐭𝐜𝐡𝐮𝐭𝐞-https://www.bitchute.com/channel/theketokomic/

𝐌𝐞𝐫𝐜𝐡-https://teespring.com/stores/keto-korner

𝐏𝐚𝐲𝐩𝐚𝐥 𝐦𝐞-https://paypal.me/ketoandkrime?locale.x=en_US

𝐂𝐚𝐬𝐡𝐚𝐩𝐩-https://cash.app/$tracybarkley1975

𝐏𝐚𝐭𝐫𝐞𝐨𝐧-https://www.patreon.com/user?u=14713807

𝐂𝐨𝐦𝐞𝐝𝐲 𝐀𝐥𝐛𝐮𝐦-https://open.spotify.com/album/2U7wX9Y7kMc19d09CR0Rr6

𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤-https://www.facebook.com/KetoKomic/

𝐓𝐰𝐢𝐭𝐭𝐞𝐫-(@tracybarkley): https://twitter.com/tracybarkley?s=09

𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: (@tracybarkley) https://www.instagram.com/tracybarkley/

𝐖𝐞𝐛𝐬𝐢𝐭𝐞:https://www.tracybarkley.com/

𝗜𝗻𝘁𝗿𝗼 𝗠𝘂𝘀𝗶𝗰-𝗖𝗮𝗿𝘁𝗼𝗼𝗻 - 𝗪𝗵𝘆 𝗪𝗲 𝗟𝗼𝘀𝗲 (𝗳𝗲𝗮𝘁. 𝗖𝗼𝗹𝗲𝗺𝗮𝗻 𝗧𝗿𝗮𝗽𝗽) [𝗡𝗖𝗦 𝗥𝗲𝗹𝗲𝗮𝘀𝗲]

▽ 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗡𝗖𝗦

𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸-http://facebook.com/NoCopyrightSounds
𝗧𝘄𝗶𝘁𝗰𝗵-http://twitch.tv/nocopyrightsounds
𝗧𝘄𝗶𝘁𝘁𝗲𝗿-http://twitter.com/NCSounds
𝗦𝗽𝗼𝘁𝗶𝗳𝘆-http://spoti.fi/NCS
𝗦𝗼𝘂𝗻𝗱𝗖𝗹𝗼𝘂𝗱-http://soundcloud.com/nocopyrightsounds
𝗚𝗼𝗼𝗴𝗹𝗲+-http://google.com/+nocopyrightsounds
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺-http://instagram.com/nocopyrightsounds_

▽ 𝗙𝗼𝗹𝗹𝗼𝘄 𝗖𝗮𝗿𝘁𝗼𝗼𝗻
𝗦𝗼𝘂𝗻𝗱𝗖𝗹𝗼𝘂𝗱- https://soundcloud.com/cartoonbaboon
𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸-https://www.facebook.com/cartoondband

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𝐓𝐢𝐥𝐥 𝐭𝐡𝐞𝐧, 𝐰𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐨𝐭𝐡𝐞𝐫 𝐡𝐞𝐥𝐩𝐟𝐮𝐥 𝐯𝐢𝐝𝐞𝐨𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐚𝐧𝐝 𝐚 𝐟𝐞𝐰 𝐨𝐟 𝐭𝐡𝐞 𝐯𝐢𝐝𝐞𝐨𝐬 𝐚𝐫𝐞 𝐥𝐢𝐧𝐤𝐞𝐝 𝐛𝐞𝐥𝐨𝐰:

1. Anna Sorokin- A Stylish Con Artist
Link: https://youtu.be/jmkxjcxpYyw

2. Shocking stories of tinder swindler
Link: https://youtu.be/nNlIimqY2ss

3. Angus Barbieri- World Record Holder for longest fasting
Link: https://youtu.be/Ws5px5AjuLc

#AlanRoberts #AlanRobertsFitnessAddict