Chia Seeds And Lemon Water For Weight Loss Recipe (Detox Water) | Best Weight Loss Drink #shorts

▶ Lose belly fat in 3 weeks? Chia seeds benefits for weight loss: Chia seeds can curb your appetite because are high in protein and fiber, both of which have been shown to aid weight loss. From boosting digestive health, metabolic rate, high iron, Omega-3 content, and good fats, chia seeds make for an excellent addition to your diet. Lemon water can promote fullness, support hydration, boost metabolism n' increase weight loss.

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🍋🥃 Chia Seeds And Lemon Water For Weight Loss Recipe

Ingredients and preparation:
Chia Seeds And Lemon Water For Weight Loss Recipe!
Chia seeds curb your appetite and promote weight loss.
Pour 1 litre of water into a saucepan.
Let it boil and reserve.
Extract the juice from one lemon and reserve.
Add 2 tablespoons of chia seeds into a bowl.
Add 2 cups of water and let it soak for 10 minutes.
It turns into a jelly texture.
Fill half a glass with this jelly.
Fill the rest with warm water.
Add a tablespoon of lemon juice.
Sweetens with honey.
Stir well.
Drink half an hour before breakfast.
Drink it 3 times per week at room temperature.

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📓 Important notes:
It is recommended to drink one cup every day before breakfast. Just keep drinking it until you get the desired result. Consistency is key.

You should drink plenty of water during the day to stay hydrated. Staying hydrated is one of the best things you can do to lose weight and for your health. It can help with everything from healthy heart function and skin elasticity to make you happier and more productive.

Don't be sedentary. Be active! Our body is a machine and needs physical activity (which by the way does not have to be vigorous or done for long periods in order to improve your health). Don't miss the opportunity for a walk, use the stairs rather than the elevator, etc.

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