How do I know if my body has adapted to intermittent fasting?
Dr. Paul Marik says once you can go without having terrible hunger pangs then you know you have adapted to intermittent fasting. You can also test for ketones. Dr. Been adds that craving carbs is a sign that intermittent fasting has gone wrong.
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Disclaimer: This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.
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