12 BALLHANDLING MOVES FOR POST-SEASON BASKETBALL SKILL WORKOUT

2 years ago
7

As the post-season approaches, it's time to start thinking about how you can take your game to the next level. If you're looking to improve your ball-handling skills, this workout is for you.

This 12-move drill routine will help you develop better court vision, stronger hands, and tighter ball-handling skills. You'll need a partner for this workout, so round up a friend or teammate and let's get started.

12 Ballhandling Moves for Post-Season Basketball Skill Workout" is a video demonstration of effective basketball ball-handling skills that can be used after the season to improve your game. This video will show you how to use various basketball moves that will help you in games, workouts, or just for fun ." The Best Methods for Super-Charging Your Basketball Skill Workout" is a video demonstration of the most effective basketball skill workout techniques. In this video, you'll be shown various basketball skills with various exercises that will help you improve your game. This video is also helpful to use in pre-season workouts or to focus on certain skill sets during the season.

DRILL #1 HESI + REGULAR PULLBACK
DRILL #2 HESI + PULLBACK BEHIND THE BACK
DRILL #3 QUICK CROSSOVER + REGULAR PULLBACK
DRILL #4 BETWEEN THE LEGS + REGULAR PULLBACK
DRILL #5 BETWEEN THE LEGS CROSSOVER + PULLBACK BEHIND THE BACK
DRILL #6 BEHIND THE BACK CROSSOVER + PULLBACK BEHIND THE BACK
DRILL #7 2 BALL '' U '' DRIBBLE
DRILL #8 2 BALL ALTERNATE '' U '' DRIBBLE
DRILL #9 2 BALL '' U '' DRIBBLE + CROSSOVER EXCHANGE
DRILL #10 2 BALL '' L '' DRIBBLE + SIDE TO SIDE
DRILL #11 2 BALL '' L '' DRIBBLE + ALTERNATE HIGH/LOW
DRILL #12 2 BALL '' U '' DRIBBLE + SIDE TO SIDE + ALTERNATE

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/infraction/squad
License code: WIDSPXQEUANVMBHT

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