Understanding Your Sleep Chronotype: Early Birds and Night Owls | The Harley Seelbinder Podcast #23

In this episode, I talk about sleep chronotypes, the genetic traits that we inherit from from our ancestors that dictate what time is most healthy for us to go to sleep and wake up at. I list the sources I used when researching for this episode below.

Dr. Matthew Walker on Dr. Rhonda Patrick
https://www.youtube.com/watch?v=aDVlq120MnQ

Sleep Chronotypes are Biologically Determined
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8063933/#B148-biomolecules-11-00487

Chronotype can also be Determined by Gender
https://pubmed.ncbi.nlm.nih.gov/12182498/

Morningness-Eveningness Self Evaluation
https://chronotype-self-test.info/index.php?sid=61524&newtest=Y

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