Our Food is Our Fuel | Audrey Sersté | Witness the World Podcast Episode 8

Audrey Serste is a practitioner in the field of functional nutrition and holistic health. This podcast episode was recorded on November 22, 2022.

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PODCAST INFO:

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EPISODE TIMESTAMPS:

00:00 – Disclaimer
00:22 – Title & Countdown
00:52 – Intro
02:30 – Audrey’s background
05:24 – Unintended health consequences from stress, work pressures and lifestyle choices
09:51 – Discovering functional nutrition
11:55 – Discussion about food item #1: Refined sugars
14:00 – Item #2: Bread products
18:22 – Item #3: Dairy products
21:05 – Item #4: Cooking oils
23:46 – Item #5: Plant based products
25:23 – Item #6: Organic versus non-organic
30:25 – Elimination diets
34:12 – Is there such a thing as the optimal diet?
38:43 – The mental side of nutrition
44:12 – If your body evolves should your diet evolve as well?
46:50 – Audrey’s approach to a nutrition consult
50:00 – Final food takeaways
52:27 – Gratitude and the future
53:45 – Wrap up
54:19 - Outro