Joe Rogan: Boosts Testosterone 500% By Cold Plunging Before Working Outs?!!

Joe Rogan & David goggins discuss adding ice plunges to their work out routines and its best to do pre workout ! One study showed it boosting a mans testosterone 500%. Time to hop in that ice water boys. & the invincible Jon Bones Jones in his prime, it's going to be very exciting to see him come back at heavy weight next year. What are your thoughts? Comment below

David Goggins is a retired Navy SEAL, public speaker, and author. Look for his new book "Never Finished: Unshackle Your Mind and Win the War Within" on December 6.

Joe Rogan Experience # 1906

In this Video:
Joe Rogan ►► @joerogan
David Goggins ►► @davidgoggins
Jamie Vernon ►►@ jamievernon