Understanding What Your Anxiety is all About

Nearly 1 in 5 people suffer from some form of an anxiety disorder, and is one of the key reasons people seek out counseling. Left unaddressed, anxiety can grow to the point where it becomes ever-present and debilitating… to the point where a person will begin to self-medicate in one way or another. Not many people understand that anxiety underlies most compulsive behaviors, including emotional eating.
Do you know what lies under the majority of all anxiety?
We look at the most common root of anxiety, on this edition of the program.

Jon K. Uhler, LPC, and Journey to Healing, can be watched live on TECNTV.com, Friday nights,
8-9pm EST in the US.

Additional Journey to Healing Episodes
The Most Likely Reason You are Anxious or Depressed (Pt. 1)
https://youtu.be/1huetrkSvww
The Most Likely Reason You are Anxious or Depressed (Pt. 2)
https://youtu.be/EX9MEPu27wM
How to Discern a Difficult Person from a Selfish Pig. (Pt. 1)
https://youtu.be/L3vqJeucxXI
How to Discern a Difficult Person from a Selfish Pig. (Pt. 2)
https://youtu.be/muV0WNPOCpw
Can you discern the difference between a wounded person vs. a manipulative pig? (Pt. 1)
https://youtu.be/8gSPpO9R95g
Can you discern the difference between a wounded person vs. a manipulative pig? (Pt. 2)
https://youtu.be/pLTxjALgZ-4
The inevitable result of not identifying pigs in your life? (Pt. 1)
https://youtu.be/89gzxQdWoSg
The inevitable result of not identifying pigs in your life? (Pt. 2)
https://youtu.be/XXiuizheH8Q
Why Being Nice Sets You Up For Being Used. (Pt 1)
https://youtu.be/TVSk93QEJRo
Why Being Nice Sets You Up For Being Used. (Pt. 2)
https://youtu.be/muV0WNPOCpw
When Loving Them Is Harming You. (Pt. 1)
https://youtu.be/c8kuavkfO2A
When Loving Them Is Harming You. (Pt. 2)
https://youtu.be/DbfK8Z_QG7w
The High Cost of Having Patience with a Pig. (Pt. 1)
https://youtu.be/_SxrrLCarGM
The High Cost of Having Patience with a Pig. (Pt. 2)
https://youtu.be/W6hvmULJFZQ
The inevitable result of assuming another person's responsibility (Pt 1)
https://youtu.be/iy_LT1gudbY
The inevitable result of assuming another person's responsibility (Pt 2)
https://youtu.be/R-jmsOGn384
Do your boundaries have "Goodness of Fit"? (Pt . 1)
https://youtu.be/PHB4FgO7hI8
Do your boundaries have "Goodness of Fit"? (Pt. 2)
https://youtu.be/NHknCeL5cyQ
How to be sure it is time to implement boundaries. (Pt. 1)
https://youtu.be/oaqlYBcFwFA
How to be sure it is time to implement boundaries. (Pt . 2)
https://youtu.be/xQk34IzROVs
When is it time for Boundaries? (Pt. 1)
https://youtu.be/hcnP75w7g7s
When is it time for Boundaries? (Pt. 2)
https://youtu.be/w19TFZTRHCM
If you're Anxious, it is probably your Boundaries. (Pt. 1)
https://youtu.be/g9n8k_ieWtU
If you're Anxious, it is probably your Boundaries. (Pt. 2)
https://youtu.be/o_THrjBBeCo
What is the Purpose of Boundaries? (Pt. 1)
https://youtu.be/tCT-oWW-pJU
What is the Purpose of Boundaries? (Pt. 2)
https://youtu.be/DNag4AE2jFc
What you must have to set boundaries (Pt. 1)
https://youtu.be/t1izMo6N3fo
What you must have to set boundaries. (Pt. 2)
https://youtu.be/30srHM9S_8s
Dealing with the #1 Source of Stress (Pt.1)
https://youtu.be/9blVPQ1WEzE
Dealing with the #1 source of Stress. (Pt. 2)
https://youtu.be/Xw-_hJkp2X4
Indicators that your boundaries have been crossed.
https://youtu.be/2YZziofmfY4
The Predictable Result of Not Having Boundaries with Pigs in Your Life.
https://youtu.be/ReAjwBNl2IA
What happens when emotions are stuffed? (Pt. 1)
https://youtu.be/B1DwHcP7dAs
What happens when emotions are stuffed? (Pt. 2)
https://youtu.be/ywrCTxwGAE0
Additional Hindrances to Setting Boundaries (Pt. 1)
https://youtu.be/hbt3xc6w6v4
Additional Hindrances to Setting Boundaries (Pt. 2)
https://youtu.be/gNJSnMvWJTg
The emotional impact from not having boundaries. (Pt. 1)
https://youtu.be/SYYiJ3fxrWM
The emotional impact from not having boundaries. (Pt. 2)
https://youtu.be/5-I1VS3UL34
Mistaken notions that hinder us from setting Boundaries. (Pt. 1)
https://youtu.be/NsuDNkllIBE
Mistaken notions that hinder us from setting Boundaries. (Pt. 2)
https://youtu.be/1uqV8_o6uJ0
The Key Hindrances to Implementing Effective Boundaries (Pt. 1)
https://youtu.be/0N15SyHFVcE
The Key Hindrances to Implementing Effective Boundaries (Pt. 2)
https://youtu.be/-iQR7l-z44s
What are the benefits of having Boundaries?
https://youtu.be/mXU7-atqLI0
The price we pay for NOT having Boundaries.
https://youtu.be/uFWBdiRqUSk
Boundaries... What are they & Why are they important? (Pt. 1)
https://youtu.be/bJ-iasODZ4g
Boundaries... What are they & Why are they important? (Pt. 2)
https://youtu.be/BunLkdGSV9M
What do I do, once I realize I have a pig on my hands? (Pt. 1)
https://youtu.be/YExY6rFs-jg
What do I do, once I realize I have a pig on my hands? (Pt. 2)
https://youtu.be/6gDPOYYtcT8

For earlier recorded Episodes, visit: https://www.survivorsupport.net/podcasts