The Ultimate Keto Diet

2 years ago
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What is the ultimate keto diet?
A ketogenic diet should consist of about 60–80% fat, 10–30% protein, and no more than 5–10% — or 20–50 grams — of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy, and low-carb vegetables, as well as sugar-free beverages. Be sure to limit highly processed foods and trans fats. click here to get it now https://cutt.ly/w0Eaoej

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