Using Trauma Triggers to do Shadow Work Part 1 of 3

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5D is moving away from 3D duality & polarity where we judged things as right/wrong, good/bad, light/dark, etc.

I found re-framing shadow work to focus more on the trauma triggers so we can neutrally trace back the root programming helped to really embrace our “shadows”. This helps us to not judge our triggers as “dark”, “negative”, or “wrong” & compassionately embrace & accept ourselves unconditionally.

This unconditional self love & acceptance also helps your inner child feel safer & you will find that you will be able to work with your inner child to heal the memories more easily. When we are traumatized as a child, the age we were at the time of the trauma, including our perceptions & how we will respond to similar traumas in the future is stored in our body. It is like we have different versions of our inner child, multiple inner children at different ages, running our programming to protect us from future trauma.

When we judge ourselves for our shadows, we are judging our inner children. When we have compassion that our inner children are doing what they think is best to protect us, we can then work with them to release control so they can let go and let you, the conscious adult, take over the responsibility of ensuring your care and safety. By showing your inner children unconditional love & thanking them for doing their best to keep us safe, you are being the loving caregiver you inner child wants and may have needed. You are re-parenting your inner children consciously.

By understanding why your inner children are reacting to situations that no longer serve you, you can validate your inner children so they feel seen & understood. When they feel safe, this also helps release the trapped trauma in the body.

This will help you & your inner children integrate & heal the root traumas underlying the triggers.

In the next parts in will give examples of “shadows”’and how they are trauma responses and how you can use root trauma release to heal.