The ultimate keto meal plan review, the ultimate keto meal plan scam, the ultimate keto meal plan,

The ultimate keto meal plan review, the ultimate keto meal plan scam, the ultimate keto meal plan,
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What is the Keto Diet?

The keto (or ketogenic) diet is a meal plan which emphasizes heavily on a low-carb regime. Cutting out carbs means it’s backed by high fat and moderate protein intake. The keto diet is said to help you effectively lose weight with health benefits. 1

You may have heard of the Atkins diet. This diet plan follows some of the basic principles of keto at the offset although it gradually introduces more carbs towards the final phases.

So what’s the deal with the keto diet?

In simple terms, the keto diet switches the body’s fuel supply. Reducing your carb intake encourages your body to divert from its conventional source and instead burn fat for energy.

So has this got you wondering how this is all possible? Well, it’s with a little help from a metabolic process called ketosis.